Best Recipe

Spinach-And-Berries Salad With Non-Fat Curry Dressing

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

INGRIDIENT

6 ounces fresh spinach, torn in bite-sized pieces

1 cup thickly sliced strawberries

1 cup blueberries

1 small red onion, thinly sliced, pulled into rings

½ cup chopped pecans

2 tablespoons balsamic vinegar

2 tablespoons rice vinegar

4 teaspoons honey

1 teaspoon curry powder

2 teaspoons Dijon mustard

Salt, pepper to taste

DIRECTION

Step: 1

Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

NUTRITION FACT

Per Serving: 123 calories; protein 2.3g; carbohydrates 14.4g; fat 7.5g; sodium 131mg.

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