Easy Fava Bean Salad

Just tear off pieces of warm pita bread and scoop up this delicious Middle Eastern salad.

INGRIDIENT

1 (14.5 ounce) can fava beans, drained and rinsed

½ onion, chopped (Optional)

½ tomato, chopped (Optional)

1 large lemon, juiced

3 tablespoons chopped fresh parsley

1 tablespoon extra-virgin olive oil

1 tablespoon sea salt (Optional)

1 clove garlic, minced

Step: 1

Mash fava beans in a bowl using the back of a spoon or pestle. Add onion, tomato, lemon juice, parsley, olive oil, salt, and garlic; mix well.

Per Serving: 274 calories; protein 10.8g; carbohydrates 41.2g; fat 7.7g; sodium 3043mg.