Avocado Chicken Spread

This is a quick, healthy spread that people just love. I have substituted salmon for the chicken or left out the chicken altogether and it still makes a tasty spread on flat bread, crackers, or toast.

INGRIDIENT

1 avocado - peeled, pitted, and mashed

½ onion, diced

½ cup chopped cooked chicken

1 tablespoon lime juice

¼ teaspoon garlic powder

salt and ground black pepper to taste

DIRECTION

Step: 1

Mix avocado, onion, chicken, lime juice, garlic powder, salt, and pepper together in a bowl.

NUTRITION FACT

Per Serving: 84 calories; protein 4.1g; carbohydrates 4.9g; fat 5.8g; cholesterol 8.8mg; sodium 10.4mg.

(Big as a) Cathead Biscuits Author : Susan Gamble

(I Cant Believe Its) Mashed Cauliflower Author : MISSJACKIE

1-Pot, 3-Bean Chicken Stew Author : Jean Carper

10-Minute Tomato Basil Salad Author : nshawger

100 Percent Whole Wheat Bread Author : Ed